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The Meaning Of Resting
Some might question, when we move a lot, how can it be defined as “resting”. This is when we need to understand the real definition of resting. Resting can be done physically such as sleeping. But, the absolute rest is when it is done mentally. Such as taking a walk to the park, having a view at the beach etc.
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The Mind
Remember, our brain is our motherboard. To rest well, we need to slow down the function of our brain. This is why sometimes, even we sleep a lot at night but still wakes up sleepy and gloomy. Because our brain is set the night before as tiring and not in the mood of wanting to do anything much.
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Rewire The Brain
To achieve this, we need to first change our mindset of having a rest is solely by having a sleep. Nope. The real rest comes when we rest our minds well. We need to affirm our mind that everything is going to be fine tomorrow, for whatever reason it is.
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Rest With Prayer
When we perform prayer especially as a Muslim, the first word we need to say is by glorifying Allah. There is nothing bigger, more important, more in anything than the prayer itself. Even our problems that we kept in our heart. Put it off to the ground. This is the only time for ‘rest’!
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Relaxing The Mind
The most crucial part of having a rest with prayer is by resting the mind. Quit anything that distract us from the prayer itself. Either it is about work, relationship, education, financial. Keep the mind free from any bind. Surrender a few minutes of it just for the mind to relax from the worldly matter. Try it!
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IDEAS CURATED BY
CURATOR'S NOTE
Have you ever wonder what it means by having rest with prayer? Let’s discover
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Other curated ideas on this topic:
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What is REST?
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