Rewire The Brain
To achieve this, we need to first change our mindset of having a rest is solely by having a sleep. Nope. The real rest comes when we rest our minds well. We need to affirm our mind that everything is going to be fine tomorrow, for whatever reason it is.
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Have you ever wonder what it means by having rest with prayer? Let’s discover
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Have a "real" rest.
Periods of intentional rest are now known to boost our
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- Executive function
- Positive mindset
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As much as you want success the ...
The science of sleep
When we close our eyes for the night, our mind cycles through different stages of sleep:
- Light sleep: Which is most similar to being awake
- REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
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"Traveling" trough our memories
This idea may sound a bit weird and even sad, but it has a real potential of comforting and sustaining us when we are in distress.
We usually are very negligent when it comes to curating our own memories: we push the important events at the back of our minds. But i
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