Relaxing The Mind
The most crucial part of having a rest with prayer is by resting the mind. Quit anything that distract us from the prayer itself. Either it is about work, relationship, education, financial. Keep the mind free from any bind. Surrender a few minutes of it just for the mind to relax from the worldly matter. Try it!
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Prescription For The Distracted Mind
- Meditate in the morning, starting with just 2 minutes.
- Provide yourself intentional space for your focused activities, blocking the time slots.
- Turn off as many distractions from your entire day, while turning on your awareness towards them.
YOUR WANDERING MIND IS NOT THE PROBLEM, YOUR ADDICTION TO IT, IS.
It's important to understand that your mind will wander when you start doing this, but you're not doing anything wrong. It's what our minds are designed to do.
Imagination is a powerful thing. It is one of the reasons why we, as a race, have managed to put man on the moon. It is one of the ...
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