Satori And The Koan - Deepstash
Satori And The Koan

Satori And The Koan

  • Satori, enlightenment, is not a sudden complete awakening, it is the sudden and intuitive way of seeing into anything. The satori is not a feeling of relaxation, though, it is letting go but not feeling it.
  • The koan is a way of stressing the mind into having to relax and release itself. Like increasing muscular tension to give yourself a feeling of what not to do. 

349

763 reads

CURATED FROM

IDEAS CURATED BY

tmaxter

Gamer. Doh! Reading on my phione and sharing some

The idea is part of this collection:

Diverse And Inclusive Workplaces

Learn more about personaldevelopment with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Related collections

Similar ideas to Satori And The Koan

Training With The Chaos

Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.

  • Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
  • Pause.
  • Breathe. Deep i...

Exercise

Exercise

Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.

The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.

Body scan or progressive relaxation

Body scan or progressive relaxation

The goal is to notice tension and to allow it to be released. Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates