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Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.
The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
The big picture, or the larger reality consists of ‘big’ meaning but in a subjective way, inside the mind of the individual.
Small meaning is the everyday details that make us experience a moment, like seeing one’s daughter smile.
If the moment is...
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