Who do we spend the most time with in life?

Waiting means experiencing a certain period of time without any reward. And we have to truly understand the kind of rewards we are seeking: internal or external.

The true rewards in life are the ones that bring us the most meaning. And internal ones make it easier for us to spend tim...

Seek answers for yourself or from those around you. For example, consider your cultural traditions and practices, your religion the layout of your towns, etc. When you question deeply, you sometimes find that there are many possible ways to approach any given topic or field.

We spend so much time in the performance zone because most of the time our environments often are, unnecessarily, high stakes. But there are still things we can do about it:

• We can create low-stakes islands in an otherwise high-stakes sea.
• W...