The Ability to Resist Temptation.
When the jar is full, it contains a greater amount of resistance in the morning and can be emptied throughout the day.
Saying NO to destructive behavior
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How to Get Better at Deep Work
- Quit Social Media: all those notifications hurt your ability to focus and stay focused. Social media isn’t all bad but it’s definitely a bad habit.
- Practice Saying “No”: be selective when deciding what opportunities to go after.
- Meditate: 10 minutes of m...
6. Self-control is necessary for character
Self-control is the ability to manage our emotions and desires. It is also the ability to resist temptation and make wise choices.
What willpower is
Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:
- "I won't" power - Sayin...
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