(BONUS) Mindfulness and Meditation
Engaging with meditation practices, supported by free meditation scripts, can offer the mental clarity and focus required to unlock the secrets of the past and comprehend their implications for our history and future.
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Step into the enigmatic world of Ancient Egypt, where tombs and artifacts whisper secrets of a civilization advanced beyond its time. Discover the intriguing evidence suggesting that the Egyptians might have possessed knowledge of flight and other technologies millennia ago.
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Similar ideas to (BONUS) Mindfulness and Meditation
Meditation fosters mindfulness
“Meditation is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.”
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Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
SOUL #1 Meditation or Mindful Practice
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
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