2. MAKE GRATITUDE YOUR CENTRAL SPIRITUAL PRACTICE

We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.

For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doi...

It can sometimes be difficult to think positively when we are going through negative change. But remember, we can always create a positive outcome if we have a growth mindset. 

Try practising creating a positive outcome no matter what the circumstance. 

Mental health is on the decline. Two of the main factors are

• Increased feelings of loneliness;
• Poor diet.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less