Gratitude raises our happiness

We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...

• Resilience and gratitude have a connection at the neurotransmitter level our of brains.
• Happiness chemicals like serotonin and dopamine are released as we express gratitude, lighting up the two areas of our brain called the amygdala and hippocampus, which regulate our emotions and ...