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Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Gratitude raises our happiness
We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doing that, our happiness will increase.
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MORE IDEAS ON THIS
Pied Beauty
Glory be to God for dappled things —
For skies of couple-colour as a brinded cow;
For rose-moles all in stipple upon trout that swim;
Fresh-firecoal chestnut-falls; finches’...
GERARD MANLEY HOPKINS
166
706 reads
Research on gratitude
Studies consistently show that the people practicing gratitude enjoy significantly greater life satisfaction than those who don't.
One explanation is that acting happy, regardless of feelings, encourages the brain into processing positive emotions. Gratitude stimulates...
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887 reads
Strategies for practicing gratitude
- Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
- Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
- Be grateful for the little things you experien...
253
864 reads
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Lack of gratitude
We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.
What is Gratitude?
Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...
The Power Of Gratitude And Patience In Leadership
- Saying thanks has powerful effects on our stress levels and patience. Gratitude helps us increase our tolerance levels and generosity.
- One has to find the hidden opportunities to be grateful even in situations that can make a leader frustrated.
- A leader has to engage with ...
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