Having something that you do every single day actually reduces decision fatigue and increases your willpower.

For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast. 

There are a handful of reasons we don’t ask for help, but it’s usually because we’re too proud or scared, and that’s a huge waste of time, because it keeps you from moving forward.

If you feel stuck in your career or need to learn new skills and have no idea how to get started, talking to ...

• Don't make it profound so that it becomes a chore: You can write what you want and figure out what matters later.
• Just get started: Write down a few tasks you want to get done today. Consider how you can resolve some issues you're facing. Write dow...