“Classic” Theory: Flow Is a State of Hyperfocus

It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?

• Learn how others do it
• Try it yourself
• Analyze your performance
• Try again, based on what you’ve le...

Your flow state is when you find yourself at the peak of your potential, best performing, when dealing with a task.

Some say it takes as much as 30 minutes on focusing on a task to fully reach this state.

Now imagine what happens when you’re ...

To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:

• Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
• Self-control and flow depend ...