"The mind's incessant chatter fades into silence when embraced by the power of now."
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In the bustling chaos of the modern world, moments of silence have indeed become a precious rarity. The pervasive presence of noise pollution, emanating from traffic, construction, machinery, electronic devices, and urban environments, permeates our daily lives, leaving l...
There is a difference between a normal stream of consciousness and going into a chatter spiral.
When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things,...
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