"True freedom is found in the absence of past regrets and future anxieties, dwelling only in the present."
ECKHART TOLLE
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Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
Past Moments Are Gone Forever. Mindfulness
Most People live in either :
- Regret of their Past : Nostalgia.
- Hopes for their Future : Expectations.
Past moments can never be retrieved. We have no Power on either Past nor Future.
The only Moment we can control is the Present Moment. This instant. Be consci...
JACK KORNFIELD
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