"True freedom is found in the absence of past regrets and future anxieties, dwelling only in the present."
ECKHART TOLLE
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The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
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Past Moments Are Gone Forever. Mindfulness
Most People live in either :
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JACK KORNFIELD
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