Silence Appreciation

In the bustling chaos of the modern world, moments of silence have indeed become a precious rarity. The pervasive presence of noise pollution, emanating from traffic, construction, machinery, electronic devices, and urban environments, permeates our daily lives, leaving l...

Noise pollution may lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain’s amygdala and causing the release of the stress hormone cortisol, according to research.

Silence has the opposite e...

• Enjoying the Morning Silence: Just doing nothing, and listening to the birds chirping outside, waking up to the lovely, promising silence.
• Watch the Sunrise: Just get up and watch the magnificent sunrise, taking part in the cosmic process orchestrated by some higher power
• ...