Silence relieves tension
Noise pollution may lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain’s amygdala and causing the release of the stress hormone cortisol, according to research.
Silence has the opposite effect, releasing tension in the brain and body.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Rising Noise Around Us
- Cities have a noise pollution problem, which is largely unaddressed.
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