Savoring Sounds - Deepstash

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Savoring Sounds

Savoring Sounds

Find joy and interest in mundane noises, transforming everyday auditory experiences into a rich tapestry of appreciation.

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188 reads

MORE IDEAS ON THIS

Silence Appreciation

Silence Appreciation

Treasure advocates for daily moments of silence to recalibrate your hearing and improve sensitivity to subtle sounds.

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296 reads

Sound Mixing

Sound Mixing

Practice distinguishing different sounds in noisy environments to enhance your auditory discrimination skills.

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244 reads

RASA Technique

RASA Technique

Utilize the RASA framework (Receive, Appreciate, Summarize, Ask) to foster deeper conversations and connections.

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172 reads

Auditory Mastery

Auditory Mastery

Through Julian Treasure’s listening techniques and our additional tools, you’re equipped to navigate the world with enhanced auditory acuity, leading to richer experiences and more meaningful interactions.

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158 reads

(BONUS) Extra Flexibility

(BONUS) Extra Flexibility

The Hyperbolic Stretching Program, with its 8-minute daily routine, can help not just your body but also your mind to be more flexible and receptive to learning, including improving listening ski...

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147 reads

Listening Positions

Listening Positions

Adjust your listening stance based on context to fully engage with and understand the sounds and messages you encounter.

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168 reads

(BONUS) Mindful Listening

(BONUS) Mindful Listening

Free meditation scripts can guide you to a state of mindfulness, where active listening becomes more intuitive and effective, allowing ...

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157 reads

(BONUS) Brainwave Enhancement

(BONUS) Brainwave Enhancement

Complement your efforts to listen better with "The Genius Wave," a 7-minute audio track that boosts brain function, aiding in the absorption and processing of auditory information.

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204 reads

CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Embark on a sonic journey with Julian Treasure to rediscover the art of listening. Enhance your auditory skills with five simple techniques, plus check out our suggested extras to further fine-tune your aural capabilities.

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1.d. Staying Present: Routine as Ritual

Routine as Ritual: Transforming routines into rituals can imbue mundane tasks with a sense of purpose and presence. For example, making your morning coffee can become a ritualistic moment of mindfulness, where each step, from grinding the beans to pouring...

Combating Hedonic Adaptation

The process of hedonic adaptation can be minimized, if not eliminated.

  • Uneventful everyday routines are the ultimate breeding ground for hedonic adaptation. Variety can help maintain and even increase the excitement and joy that accompanies positive life experiences.
  • Gratitude ...

Cultivate your curiosity

Curiosity is the force that activates and sustains lifelong learning.

A naturally curious mind takes interest in a wide range of subjects to find connections to help solve everyday problems better.

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