Combating Hedonic Adaptation
The process of hedonic adaptation can be minimized, if not eliminated.
- Uneventful everyday routines are the ultimate breeding ground for hedonic adaptation. Variety can help maintain and even increase the excitement and joy that accompanies positive life experiences.
- Gratitude and appreciation for the blessings in one's life can also combat hedonic adaptation.
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Hedonic Adaptation Critics
Critics view the hedonic adaptation tendency as a generalization that fails to take potentially shifting factors into account.
- Significant life events such as loss of employment or the end of a major relationship can change one's original level of contentment.
- Negative events a...
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