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Combating Hedonic Adaptation

The process of hedonic adaptation can be minimized, if not eliminated.

  • Uneventful everyday routines are the ultimate breeding ground for hedonic adaptation. Variety can help maintain and even increase the excitement and joy that accompanies positive life experiences.
  • Gratitude and appreciation for the blessings in one's life can also combat hedonic adaptation.

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MORE IDEAS FROM THE SAME ARTICLE

... also referred to as hedonic treadmill, is defined as "the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes"  - Positive Psychology Program.

After a while, people become used to change...

People become used to whatever changes are causing their increase in happiness. Over time, the initial excitement of the thing that happened wears off with a return to the "set level of happiness."

Someone who undergoes a positive experience with desirable offshoots can shift their levels o...

Critics view the hedonic adaptation tendency as a generalization that fails to take potentially shifting factors into account.

  • Significant life events such as loss of employment or the end of a major relationship can change one's original level of contentment.
  • Negative events a...

  • Shifting adaptation levels: When an individual experiences a slight emotional up or down, and then returns to his or her default level of happiness.
  • Desensitization: When an individual becomes desensitized to a circumstance or situation they no longer have the same reac...

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Hedonic adaptation

It is the tendency to go back to your normal level of happiness after a positive or a negative event.

We work toward a promotion or a specific number of followers on Twitter because we think it will make us happy. But when we reach our goals, we are satisfied for a short ti...

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Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.

Hedonic adaptation is often referred to as “the hedonic treadmill” because we always end up where we started.

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Happiness

Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.

The term is generally used to explain one's present moment or how they feel about their life in a broad sense. P...

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