Treasure advocates for daily moments of silence to recalibrate your hearing and improve sensitivity to subtle sounds.

Silence Appreciation

Practice distinguishing different sounds in noisy environments to enhance your auditory discrimination skills.

Sound Mixing

Find joy and interest in mundane noises, transforming everyday auditory experiences into a rich tapestry of appreciation.

Savoring Sounds

Utilize the RASA framework (Receive, Appreciate, Summarize, Ask) to foster deeper conversations and connections.

RASA Technique

Through Julian Treasure’s listening techniques and our additional tools, you’re equipped to navigate the world with enhanced auditory acuity, leading to richer experiences and more meaningful interactions.

Auditory Mastery

<a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">The Hyperbolic Stretching Program</a>, with its 8-minute daily routine, can help not just your body but also your mind to be more flexible and receptive to learning, including improving listening skills.

(BONUS) Extra Flexibility

Adjust your listening stance based on context to fully engage with and understand the sounds and messages you encounter.

Listening Positions

<a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">Free meditation scripts</a> can guide you to a state of mindfulness, where active listening becomes more intuitive and effective, allowing for a deeper connection with the world of sound.

(BONUS) Mindful Listening

Complement your efforts to listen better with "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a>," a 7-minute audio track that boosts brain function, aiding in the absorption and processing of auditory information.

(BONUS) Brainwave Enhancement

Embark on a sonic journey with Julian Treasure to rediscover the art of listening. Enhance your auditory skills with five simple techniques, plus check out our suggested extras to further fine-tune your aural capabilities.

http://www.ted.com In our louder and louder world, says sound expert Julian Treasure, "We are losing our listening." In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening -- to other people and the world around you.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the "Sixth Sense" wearable tech, and "Lost" producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http://www.ted.com/translate.

Join Live Conversation with the speaker Julian Treasure on What  a conscious listening world be like and how do we get there? October 10th, 1pm - 2.30 pm EDT http://www.ted.com/conversations/6084/live_conversation_with_ted_spe.html

mindfulness

Mindfulness

music

Music

meditation

Meditation

videos

Videos

scienceandnature

Science & Nature

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

(BONUS) Mindful Listening

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