Essence of Meditation
Rinpoche simplifies meditation to its core: awareness. Understanding and observing our thoughts, feelings, and sensations as they are, without judgment, is the heart of mindfulness practice.
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Discover the simplicity and power of meditation with Yongey Mingyur Rinpoche, exploring how awareness can transform your life. Learn the essence of mindfulness and how the tools I personally use can complement this journey.
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Similar ideas to Essence of Meditation
What meditation is
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
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In psychology, mindfulness has 2 components -
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