Muscle Memory is Key

When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.

It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the s...

Instead of obsessing about finding the perfect way to start something, leave perfection aside and start anywhere.

When starting a long journey, a perfect first step isn't critical. If you stumble at the start of a marathon, it makes no difference. All that matters is t...

Most people see "pressure situations" as threatening, and that makes them perform even less well.

But, "when you see the pressure as a challenge, you are stimulated to give the attention and energy needed to make your best effort."

To practice, buil...