4)What is my body trying to tell me right now? - Deepstash

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4)What is my body trying to tell me right now?

4)What is my body trying to tell me right now?

Body often knows what it needs. I know you have felt it too. Tune in to your body and honour it whenever you feel like it.

it can be as small as taking a break from work or going for a walk. It might ask for you eat more healthy. You must have felt at certain times.

Lately, I have been feeling that my body craving for more vegetables in my food and also often demands to start my day with some fruits.

Now I often feel like doing more yoga than workout because my body has been feeling stiff.

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2)If I  want to be healthiest version of myself

2)If I want to be healthiest version of myself

What would My morning Routine look like?

Now you may ask, Utkarsh why do we need a routine and I would say Because once you establish a routine then you have created a set of actions that you have no resistance to.

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7)What are my top 3 health goals?

7)What are my top 3 health goals?

This year I have started working on my gut heath. I am already seeing positive results.

I have also started working on my mental health.

I am going to be more consistent with my yoga and workout to be more flex...

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Why was I MIA?

I know I have been MIA But I had a reason for it. I will soon share it with you guys. It's something really interesting. The thing is I was sick and then my mother also got sick and if that wasn't enough, somebody tried to hack my sister's youtube channel. It's good story...

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3)If I become really healthy again what would I be able to do?

3)If I become really healthy again what would I be able to do?

For example when I was unhealthy I used to have so many problems while travelling. I used to get easily exhausted and my body used to ache a lot. Even If I was sitting at the most beautiful beach, I would be too sad to appreciate. So when I came back I decided that I woul...

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Why Journaling?

Why Journaling?

I am a big fan of journaling and asking the right questions to myself. Using journal prompts I have developed a deep meaningful relationship with myself.

Do not underestimate the power of journaling. I have had several epiphanies while writi...

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6)What are the top Three habits I can adopt to improve my health?

6)What are the top Three habits I can adopt to improve my health?

For me they're yoga, workout and meditation.

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1)What is that one bad habit that is the biggest roadblock to my health?

1)What is that one bad habit that is the biggest roadblock to my health?

Everyone has that one bad habit that is causing them harm like smoking, drinking, sleeping late, overeating etc. Become aware of that habit and figure out a way to stop that toxic cycle.

This question help me whenever I am about to sabotage ...

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9)If I could took care of my health more sincerely what aspect of life is going to change for me drastically?

9)If I could took care of my health more sincerely what aspect of life is going to change for me drastically?

The answer is pretty much everything but I want you to realise which aspect of life you want to improve the most. Healthy people attract more opportunities, we all know that. They also attract the best partner. You may waste your time by saying things like this is not fai...

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5)My body feels the healthiest when I ______

5)My body feels the healthiest when I ______

After a lot of experiments I have found certain exercises and things that makes me feel the healthiest. For example I feel healthiest when I have worked out in the morning and had a proper breakfast.

I feel healthiest when I go to bed early....

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CURATED FROM

CURATED BY

utkarshchandel3

A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.

This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.

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If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

4. Ask permission to disagree

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This step may sound overly deferential, but it’s a smart way to give the powerful person “psychological safety” and control.

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If you’ve ever been severely jetlagged or sleep-deprived, there’s a good chance that you have experienced transient depersonalisation. Think of it like an airbag for the mind - part of the body and brain’s natural response to stress.

Depersonalisation is feeling lik...

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