4)What is my body trying to tell me right now?
Body often knows what it needs. I know you have felt it too. Tune in to your body and honour it whenever you feel like it.
it can be as small as taking a break from work or going for a walk. It might ask for you eat more healthy. You must have felt at certain times.
Lately, I have been feeling that my body craving for more vegetables in my food and also often demands to start my day with some fruits.
Now I often feel like doing more yoga than workout because my body has been feeling stiff.
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A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.
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