Day 6: What Do You Do To Cope?

When the body is running a deficit from chronic stress, the body stops spending. It means you stop moving your body, and you stop learning. You're not sleeping enough because of all the worries. 

If you don't make deposits, such as enough sleep, healthy eating, giving and g...

We need to convert our mundane, routine tasks into something exciting, turning our work into our own motivation, igniting our energy:

1. Compete with yourself, beating your own time of accomplishing a certain task like replying to emails.
2. Work in an imp...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...