Day 6: What Do You Do To Cope? - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Day 6: What Do You Do To Cope?

Day 6: What Do You Do To Cope?

Are you a healthy coper? Taking a walk, working out, getting ready for the day etc. Or are you an unhealthy coper? Staying in bed, not handling your problems, isolating yourself etc. Those things will not help you gain your happiness any faster. Exercising and moving your body often will not only get your mind off of the issue, but keep you healthy.

5

7 reads

MORE IDEAS ON THIS

Day 1: What’s Keeping You From Being Happy?

Day 1: What’s Keeping You From Being Happy?

are you happy, but only under certain conditions? with me, learn to be happy unconditionally wherever you are in life.

5

17 reads

Day 2: How Do Your Actions Affect Your happiness?

Day 2: How Do Your Actions Affect Your happiness?

Are you making decisions with no support behind them? Just think, will this make me happy in the long run..

5

12 reads

Day 4: What’s Something That Makes You Really Happy?

Day 4: What’s Something That Makes You Really Happy?

It could be a person, place, thing, idea.. anything that makes you unconditionally happy. You see/think of it and instantly you feel better, keep this in your life.

5

8 reads

Day 7: Do You Need Happiness Or Do You Want It?

Day 7: Do You Need Happiness Or Do You Want It?

Did you do this program just because you saw it and thought, i’ll give it a try! Or because you’re driven and dedicated to completing the questions daily. Think about that, if you don’t have motivation, where are you going to get happiness?

5

7 reads

Day 5: Are You Sufficing Your Needs?

Day 5: Are You Sufficing Your Needs?

Are you someone who is always giving advice to your friends, but no one is ever there for you? Think about this.. you need to learn everything about yourself before you learn something about someone else.

6

7 reads

Day 3: How Is You’re Emotions Affecting Others?

Day 3: How Is You’re Emotions Affecting Others?

Are you constantly bringing others down, or boosting them? Not saying you have to hide your sadness when with certain people, but.. do you wanna be someone who is always being sad and bringing people down, i don’t think so!

5

8 reads

CURATED FROM

hiii! come along on this adventure with me! here will be where you learn about growth and development in happiness and what you’re feeling. a week long guide, one question to think about each day.

More like this

The importance of making sufficient deposits

When the body is running a deficit from chronic stress, the body stops spending. It means you stop moving your body, and you stop learning. You're not sleeping enough because of all the worries. 

If you don't make deposits, such as enough sleep, healthy eating, giving and g...

Identify What Works To Help You Win

We need to convert our mundane, routine tasks into something exciting, turning our work into our own motivation, igniting our energy:

  1. Compete with yourself, beating your own time of accomplishing a certain task like replying to emails.
  2. Work in an imp...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates