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3 essential routines you need for a more productive, less stressful 2021
Identify What Works To Help You Win
We need to convert our mundane, routine tasks into something exciting, turning our work into our own motivation, igniting our energy:
- Compete with yourself, beating your own time of accomplishing a certain task like replying to emails.
- Work in an impeccable manner, taking a cue from the perfectionists. It is not good to be a slob at home, as it affects our productivity and mindset.
- Get ready on time, put on work clothes and feel confident, professional, and productive.
- Start your day with a 30-minute stroll or a Yoga session and get your body and mind moving.
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5
Key Ideas
Habits and behavior change
Habits are a type of learning
They generate an impulse to do a behavior with little or no conscious thought.
By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.
What drives motivation
Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
4
Key Ideas
Openness
It means seeing things for what they are, not what we think they should be.
To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expecta...
Observation
It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.
Objectivity
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
11
Key Ideas
What Deep Work Is
A process of performing “professional activities…in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve ...
Shallow work
The non-cognitively demanding, logistical-style tasks, often performed while distracted, tend not to create much new value in the world and are easy to replicate.
Recognizing our limited willpower
...is the first element of deep work.
That means you won’t have the mental discipline to stay concentrated on a single task unless you prepare your mind and environment to it.