My experiences has been that my mistakes led to best things in my life, and being embarassed when you messed up it's part of the human experience. Getting back up, dusting yourself off and seeing who still wants to hang out with you afterward and laugh about it, that's a gift.
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This is my old note that I wrote while watching Taylor Swift's commencement on YouTube. These are the sentences from Taylor Swift that I found very useful, and I ended up writing them down at that time. Enjoy reading.
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