TAYLOR SWIFT

The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle. 

So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...

Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.

A slow metabolism burns fewer calories, thus storing more fat; that's w...

Mindlessness - daydreaming, or getting lost in your own thoughts - is as important as mindfulness. The mind wanders because it produces a reward when measured against goals and aspirations that are personally meaningful.

Just because the benefits of losing yourself in your own thou...