<ul><li>Add high-intensity interval training to your regular routine</li><li>Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'</li><li>Do weight training. It increases muscle mass thus boosting metabolism.</li><li>Drink green tea. Studies show it contains compounds that increase the calories and fat you burn. </li></ul>

Tips For Increasing Metabolism

It is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body functioning by converting the food and nutrients you consume into energy.This process works at different intensities in different people. The speed of your metabolism is determined mostly by your genes, regardless of your body size and composition, but how much you weigh mostly comes down to diet and activity levels.

Metabolism

Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.A slow metabolism burns fewer calories, thus storing more fat; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.

Age And Metabolism

Metabolism speed is often used to explain whether people have an easy or difficult time losing and maintaining weight. While metabolism plays a small role in weight management, people can increase their metabolism speed to a degree by following a pro...

Age And Metabolism

Similar ideas to Age And Metabolism

Metabolism variations

Research On Metabolism

The effects of physical activity