3. Cultivating Emotional Intelligence:
Develop EI through mindfulness, self-reflection, and seeking feedback. Practice empathy and emotional regulation daily to strengthen connections and navigate challenges effectively. Continuous growth in EI fosters personal and professional success.
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In today's fast-paced world, success isn't just about what you know—it's also about how well you understand and manage your emotions. That's why emotional intelligence (EI) is very important for all of us.
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Similar ideas to 3. Cultivating Emotional Intelligence:
Emotional Intelligence
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
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EI consists of four domains: self-awareness, social-awareness, self-management, and relationship-management.
Two daily exercises can help create foundational habits for EI.
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