What are the Benefits of Intermittent Fasting?
Did you know intermittent fasting has more benefits than just weight loss?
- It can lead to a longer life and leaner body
- It can also improve brain function and protect against chronic diseases
According to Dr. Mark Mattson, these benefits are due to changes in our metabolism during fasting periods.
His research, published in the New England Journal of Medicine, revealed that intermittent fasting can even protect against diseases like type 2 diabetes and cancer.
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