Benefits of Intermittent Fasting
- Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
- Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to post-workout meals.
- Intermittent Fasting and Muscle. Intermittent fasting is beneficial for muscle mass while fat mass decrease significantly.
- Autophagy. The fasting process will activate autophagy in your cells.
- It will increase your ketones quicker than if you were just eating a standard ketogenic diet.
- Intermittent Fasting and Cancer. Fasting for 2 days to a week can have a protective effect on the cells in the body while they are undergoing intense bouts of toxicity.
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Health benefits of intermittent fasting
- Weight and body fat loss
- Lowered blood insulin and sugar levels
- Possibly reversal of type 2 diabetes
- Possibly improved mental clarity and concentration
- Possibly increased energy
- Possibly increased growth hormone, at least in the short term ...
What Intermittent fasting is
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
Conclusion
While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells.
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