NowIntermittent Fasting Benefits
Research has found multiple advantages of intermittent fasting, such as :
- Improved memory.
- Positive effects on heart health, including lower blood pressure and improves resting heart rate.
- Fasting may lead to weight loss while maintaining muscle mass and improved physical performance.
- It has shown potential for preventing obesity and managing type 2 diabetes.
- Individuals under medical supervision have been able to reverse their need for insulin therapy with intermittent fasting.
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Similar ideas to NowIntermittent Fasting Benefits
Intermittent fasting benefits
Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.
In patients with multiple sclerosis, intermittent fasting reduced symptoms within two months.
Scientific benefits of intermittent fasting
- A 2019 study showed that people who ate between 8 a.m. and 2 p.m. had reduced hunger and increased fat burning after 4 days of starting IF.
- A 2005 study indicated that alternate-day fasting leads to 2.5 percent body weight loss aft...
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