Intermittent fasting benefits - Deepstash

Intermittent fasting benefits

Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.

In patients with multiple sclerosis, intermittent fasting reduced symptoms within two months.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Fasting Basics

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Different types of fasting

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Health benefits of intermittent fasting

Health benefits of intermittent fasting

  • Weight and body fat loss
  • Lowered blood insulin and sugar levels
  • Possibly reversal of type 2 diabetes
  • Possibly improved mental clarity and concentration
  • Possibly increased energy
  • Possibly increased growth hormone, at least in the short term
  • ...

Animal studies on intermittent fasting

Animal studies on intermittent fasting

  • An early study on intermittent fasting showed that rats put on alternate-day fasting increased their lifespan by around 80 percent.
  • Feeding mice every alternate day led to better glucose tolerance and insulin sensitivity. It reduced the incidence of lymphoma.
  • Mice on a low ca...

Scientific benefits of intermittent fasting

  • A 2019 study showed that people who ate between 8 a.m. and 2 p.m. had reduced hunger and increased fat burning after 4 days of starting IF.
  • A 2005 study indicated that alternate-day fasting leads to 2.5 percent body weight loss aft...

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