Is Intermittent Fasting Safe?

The following shouldn’t attempt to fast without consulting a doctor:

• People with a medical condition like heart disease or type 2 diabetes
• Women who are trying to conceive
• Women who are pregnant or breastfeeding
• People who are underweight
• Those wh...

Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.

Intermittent fasting is a way of losing weight that fa...

Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.

There is no one way to d...