How To Stop Scrolling?
Being brutally honest, the journey to completely stop scrolling is one that requires a great deal of determination and self-control. Remember, there is no easy way out of this. Once you've decided to stop, don't turn back.
First, you will have to start with a small goal and rack up the determination and will to completely eradicate this meaningless habit out of your life.
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A guide to stop the endless scrolling in our lives.
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How To Stop Doom Scrolling
Possible ways to stop or minimize doom scrolling can be:
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How to Use a Weekly/Daily To-Do List
- Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.
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How to Cultivate Intimacy? (1)
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