Benifits Of Implementation Intention

You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.

You can use this formula: “During the next week, I will partake in at least 20 minutes ...

1. If you want to stick with a habit, first you have to make it obvious.  
2. When and where are the most important questions for the habit formation. 
3. I will  ( behaviour ) at ( time ) in ( location ). 
4. Implementation intention clears the foggy notion. 
5. Habit stack...

Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).

Each repetition of this behavior pattern, it becomes...