Benifits Of Implementation Intention - Deepstash

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Benifits Of Implementation Intention

  • Increase likelihood of goal achieving by reducing reliance on willpower
  • Creates a more automatic response to cues in the environment.
  • Helps with habit formation by designing the when, where, and how of desired behaviour.

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Examples:

  1. Health and Fitness: If I finish a cup of coffee, then I will immediately refill it with water.
  2. Productivity and Focus : If I sit down on my work, then I will put my phone on silent mode and close all unnecessary browser tabs.

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How To Make Your Own Implementation Intention

  1. Identify your goal.
  2. Define the situation where obstacles or temptations may arise.
  3. Craft your action plan for that situation.

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What Is Implementation Intention?

Implementation Intention is a powerful strategy for achieving your goals. It involves creating an "If-Then" plan to reduce the gap between setting a Goal and Achieving It.

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CURATED FROM

CURATED BY

arte_mis

Creator with Stories

A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.

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Implementation intention

You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.

You can use this formula: “During the next week, I will partake in at least 20 minutes ...

Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
  4. Implementation intention clears the foggy notion. 
  5. Habit stack...

The Mechanics Of Habit Formation

Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).

Each repetition of this behavior pattern, it becomes...

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