Conflicting Feelings - Deepstash
How To Break Bad Habits

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How To Break Bad Habits

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Conflicting Feelings

..of surprise, despair, horror(due to the news) and happiness are commonplace, and one doesn’t have to be guilty about feeling good, or bad.

The most common emotions in these unusual times are fear, anxiety, sadness, grief, anger and boredom.

20

160 reads

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A Sense Of Belongingness

Paradoxically, people are bonding better emotionally during the lockdown period, largely due to technology enabling seamless virtual connections, like Zoom. Many are starting to understand that they are all ‘under the same sun’, handling the same kind of problems.

17

86 reads

Feel Your Feelings

These feelings are natural and are your body’s response to the problem happening on a global scale, affecting all humanity. The mixture of feelings that we all feel is a healthy process and is not to be suppressed. We don’t have to feel guilty or judgemental about our own feelings.

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92 reads

A Great Relief

For many, the ‘daily grind’ and pressure of commuting to work, handling their bosses, and all the obligatory stuff, was too much. They are feeling a huge sense of relief as they sit at home and relax.

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93 reads

Excitement And Joy

Excitement: Many are experiencing excitement as history is being witnessed, with so much to learn and absorb. If you are relatively safe and secure, this 2020 epidemic may feel like a surreal movie kind of experience.
Joy: Introverts stuck at home feel as if t...

17

56 reads

Deep Gratitude And Kindness

Comfort: Apart from the negative news, there are anecdotes of encouragement and kindness displayed by people all around the world.

Gratitude: Many feel a sense of deep gratitude for the health care workers and security professionals who are risking their ...

22

80 reads

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chelseag

Everyday Magic for the modern human

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Common Responses to Trauma

Emotions such as sadness, grief, anger, and anxiety are common responses to trauma.

Trying to "self-regulate" those emotions, or avoiding feared thoughts, feeling, and sensations, will make things worse and reinforce the belief that the world is not safe or void of opportunities and...

There are six basic emotions

There are six basic emotions

In the 1960s, researchers started to study facial expressions that matched six basic emotions: happiness, sadness, anger, surprise, fear, and disgust.

Some researchers now say there are fewer than six basic emotions, and others say there are more (up to 21). But the idea remains that

The Appeal Of Emotion And Negativity

  • People want to take a constant dose of the emotion they are feeling (anger, despair, anxiety) as a way to program their coping mechanism, as being in a high-alert position is useful in times of danger.
  • Others are drawn towards the negativity, as they endlessly browse through the co...

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