Deep Gratitude And Kindness - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

You're Not a Monster for Feeling Joy Right Now

Deep Gratitude And Kindness

Comfort: Apart from the negative news, there are anecdotes of encouragement and kindness displayed by people all around the world.

Gratitude: Many feel a sense of deep gratitude for the health care workers and security professionals who are risking their lives.

46 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

You're Not a Monster for Feeling Joy Right Now

You're Not a Monster for Feeling Joy Right Now

https://www.self.com/story/moments-of-joy-in-pandemic

self.com

6

Key Ideas

Conflicting Feelings

..of surprise, despair, horror(due to the news) and happiness are commonplace, and one doesn’t have to be guilty about feeling good, or bad.

The most common emotions in these unusual times are fear, anxiety, sadness, grief, anger and boredom.

A Sense Of Belongingness

Paradoxically, people are bonding better emotionally during the lockdown period, largely due to technology enabling seamless virtual connections, like Zoom. Many are starting to understand that they are all ‘under the same sun’, handling the same kind of problems.

Deep Gratitude And Kindness

Comfort: Apart from the negative news, there are anecdotes of encouragement and kindness displayed by people all around the world.

Gratitude: Many feel a sense of deep gratitude for the health care workers and security professionals who are risking their lives.

Excitement And Joy

Excitement: Many are experiencing excitement as history is being witnessed, with so much to learn and absorb. If you are relatively safe and secure, this 2020 epidemic may feel like a surreal movie kind of experience.
Joy: Introverts stuck at home feel as if they have gone to heaven, having the time and the solitude to engage in their hobbies, and spending quality time at home, in peace.

A Great Relief

For many, the ‘daily grind’ and pressure of commuting to work, handling their bosses, and all the obligatory stuff, was too much. They are feeling a huge sense of relief as they sit at home and relax.

Feel Your Feelings

These feelings are natural and are your body’s response to the problem happening on a global scale, affecting all humanity. The mixture of feelings that we all feel is a healthy process and is not to be suppressed. We don’t have to feel guilty or judgemental about our own feelings.

SIMILAR ARTICLES & IDEAS:

Vivid dreams

During the 2020 pandemic, many people anecdotally reported surreal and more vivid dreams than usual.

Some theorize that the onset of vivid imagery is a result of changing sleep schedules. O...

Stress about a global pandemic

The continuity theory of dreams hypothesizes that people dream about the stuff they're thinking about and doing while they are awake.

Some researchers believe that dreams have a functional purpose that prepares us for difficult or challenging situations when we awake.

Similar types of dreams

The biggest variables that influence your dreams have to do with your regular sleep cycles. If it is a very traumatic event, people will experience nightmares.

People are also thinking more about their dreams, which makes them remember their dreams better.

The movie Contagion
The movie Contagion

Contagion, Steven Soderbergh’s 2011 movie about a deadly pandemic has regained popularity due to the ongoing virus outbreak.
The movie is as much about the way disease gets amplified by...

Fear and manipulation

Contagion's subplots is about one man’s manipulation (Alan Krumwiede) of a climate of fear in order to make money. But it’s also about the way that the social conditions of the pandemic create an opening for the him o rise.
He spreads misinformation in service of selling a homeopathic “cure"; he pretends to be sick and takes the so called cure, to prove that it works.

Lessons not learned

It has become clear that the parts of the movie Contagion that probably mattered most have taught us nothing.
Compared to a single blogger selling a “cure,” the misinformation (fake cures, conspiracies, etc.) we’re facing today is far worse.

Changes you may see

If and when you return to your office after the pandemic, you'll probably notice some changes.

  • The doors of the building may open automatically, so you don't have to touch the handl...
Working from home

Before the pandemic, only 4 percent of the US workforce worked from home at least half the time. However, the trend of working from home had been gaining momentum for years.

It is estimated that within a couple of years, 30% of people will work from home multiple days per week.

Continued remote work
  • Before the pandemic, a lot of company management and leaders were skeptical regarding remote work. But the skepticism will go away because companies recognize that remote work does work.
  • The economic impact of the pandemic will likely force employers to cut costs. They may reduce their rent by letting workers work from home instead of layoffs.
  • Employers had to spend money on new technology and equipment to work from home - a departure from the norm.
  • Employees themselves are also spending more money to create better home offices.

4 more ideas

Deciding to see a therapist

You don’t need to have a specific diagnosis to benefit from therapy.

Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...

Going through a big change

Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.

A professional can help you through a situation that feels insurmountable.

Repeating unhealthy patterns

Everyone makes missteps and occasionally slips into risky behaviors.

But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.

4 more ideas

The antidote to loneliness
The antidote to loneliness

When people were forced into social isolation, a light was also shining on another crisis - loneliness.

The antidote to loneliness is accessible to all of us: friendship. The shared global ...

Friendship

Science shows friendship is critical for our happiness, health, and longevity.

* In the 1970s and 1980s, some epidemiologists and sociologists showed that socially isolated individuals over age 66 had a 30 percent increased risk of early mortality.

* Studies reveal that social connection improves cardiovascular functioning, reduces susceptibility to inflammation and viral disease, sharpens cognition, reduces depression, lowers stress, and even slows biological aging.

Definition of friendship

Friendship requires at least three things: It should be long-lasting, positive, and cooperative. Friendship nearly always includes a willingness to help, especially in times of crisis.

In short, friendship is creating bonded groups that act as a buffer against life's stresses.

2 more ideas

The Pressure Of Time

Most leaders have familiar approaches to managing time: setting goals, planning, delegating, tracking commitments, and creating to-do lists. While these approaches do help in self-organization, the...

Sustainable Productivity

Instead of increasing the number of productive hours, we can focus on getting the right things done in a timely way. We also need to restore and balance ourselves, our colleagues, family and environment, instead of a neurotic or pathological focus on deadlines.

Find out what's truly important to us and use the finite resource of time wisely.

Phantom Workload

Phantom workload looks like real work but results in massive unproductivity and even conflict in an organization. The pressure to meet unrealistic expectations causes a vicious cycle of further workload.

Leaders need to take a hard look at what is being avoided or not addressed. Facing difficult tasks that were 'swept under the carpet' earlier strengthens them further to make hard decisions and face difficult people and situations.

6 more ideas

Cautionary Hope
Cautionary Hope

Research shows that during disasters, altruism and kindness happen more than greed and selfishness. To tide over the current crisis requires optimism along with caution.

Action and accompli...

People With High Hopes

People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement.

They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.

Hope = Goals + Agency + Pathways

Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).

When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathways

3 more ideas

Tracking your food
Tracking your food

During the lockdown, many people have to cook more at home. It makes this a great opportunity to start tracking what you eat.

Small steps toward understanding your eating habits can mak...

Measuring cups and a scale

Measuring your food can give you an idea of what a serving looks like. Measuring cups are handy, but they're even better when used with the scale. Weighing gives you a better understanding of a serving.

If you don't have a scale or cups, there are some very rough ways to estimate serving size metrics. For instance, your fist is about the same amount of volume as one cup, and the palm of your hand as four ounces of meat.

Use and app or paper

An app or a pen and paper can be used to track what you're eating

  • MyFitnessPal has become a popular food tracking app. It gives detailed information about different types of food.
  • ASA24.com is a self-administered 24-hour dietary assessment tool provided by the National Cancer Institute.
  • Weight Watchers or Noom offers support on top of simple tracking and give guidance to your eating.
  • HealthyOut is an app to help break down the nutritional information of food from restaurants.

Ultimately, choosing the right app is a matter of preference.

3 more ideas

The KonMari process

Summed up, it goes like this: you go through every possession you own, hold it in your hands, and keep it only if it evokes some kind of “joy”.

The theory is that any possession that gives yo...

Every possession is a relationship

So it makes sense to carefully consider what we keep in our homes.

Most of us own lots of things that make us feel bad (unused gifts, clothes we don't like or that don't fit, books we’ll never read, etc). And if it’s normal to have hundreds or thousands of possessions, then we are each, at all times, bearing the weight of hundreds or thousands of these relationships. 

Decisions about your identity

Getting rid of stuff can be quite liberating. Much of this process is about deciding who you are and who you’re not going to be. 

You can’t move forward when you’re trying to keep a foot in every door.

2 more ideas

Doomscrolling
Doomscrolling

This is a term that describes the habit of endlessly scrolling social media and news feeds full of doom and gloom on one’s smartphone screen, something which is eroding our mental health.

The Threat Cycle

One feels anxious and wants to hook the mind back to the doom and threat cycle, to gather more information.

The more time we spend doomscrolling, the more dangers and threats we stumble upon, skewing our perspective of the outside world.

Ways To Temper The Doom
  1. Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
  2. Stay On Focus: Stay aware while you fire up your smartphone for what you are looking for, and refrain yourself from getting distracted towards the assortment of notifications and enticing app icons.
  3. Positive Emotions: Instead of focussing on ‘doom and gloom’, try to default towards the good, like connecting with friends and loved ones, or reading something that makes you laugh, and sending it to friends.