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Exercise Boosts Brain Power

Exercise Boosts Brain Power

  • Physical activity has a significant positive impact on brain function, improving cognitive abilities such as memory, attention, and problem-solving.
  • Regular exercise also stimulates the release of neurotransmitters and growth factors that promote brain health and neuroplasticity.

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Stressed Brains Don't Learn Well

Stressed Brains Don't Learn Well

  • High levels of stress impair cognitive function and learning, so it's important to manage stress effectively to support brain health.
  • Chronic stress can lead to cognitive deficits, decreased attention, and memory problems, highlighting the importance o...

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744 reads

Sleep Is Vital

Sleep Is Vital

  • Sufficient sleep is essential for optimal brain function, memory consolidation, learning, and emotional regulation.
  • This leads to improved cognitive performance and well-being.

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829 reads

The Brain's Instinct for Survival

The Brain's Instinct for Survival

Survival is Essential to Our Brains

Our brains are designed to prioritize learning that is relevant, meaningful, and emotionally engaging. This means tapping into learners' intrinsic motivations and interests.

Here are some tips for creating effective learning experiences:...

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916 reads

Every Brain Is Unique

Every Brain Is Unique

Each person's brain is different and has its own way of learning and understanding information.

  • No two brains are exactly alike
  • Everyone has their own strengths, weaknesses, and ways of processing information

Educators should take into account these differences when...

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729 reads

Sleep Well, Think Well

Sleep Well, Think Well

  • Quality sleep is crucial for cognitive function, memory consolidation, problem-solving, and creativity.
  • Adequate rest allows the brain to recharge and repair, optimizing cognitive performance and mental clarity.

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616 reads

Stress: Good or Bad?

Stress: Good or Bad?

Moderate levels of stress can improve thinking and performance, but too much stress harms the brain.

To better manage stress, it's important to know that:

  • Stress is not always bad
  • Certain amounts can be beneficial
  • Too much stress ...

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509 reads

Stimulate More of the Senses

Stimulate More of the Senses

Engaging multiple senses in learning experiences enhances memory retention and learning effectiveness.

  • Use different methods to learn, from listening to watching to doing
  • Include interactive activities to stimulate the senses
  • Incorporate music, touch, a...

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600 reads

Exploration Is Key

Exploration Is Key

  • Curiosity and exploration stimulate the brain, promote learning, and foster creativity and innovation.
  • Encouraging curiosity-driven inquiry and hands-on exploration can cultivate a lifelong love of learning

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555 reads

Vision Trumps All Other Senses

Vision Trumps All Other Senses

  • Humans process visual information more quickly and efficiently compared to other senses, making visual aids and presentations highly effective for learning and communication.

By utilizing the power of visual stimuli, understanding, recalling, and overall learning outcomes can be ...

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677 reads

We Are Wired to Pay Attention to Movement

We Are Wired to Pay Attention to Movement

  • Our brains are naturally drawn to movement, so incorporating movement into learning environments can enhance attention and engagement.
  • Movement stimulates the release of neurotransmitters like dopamine, which promote alertness and motivation.

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746 reads

Understanding Gender Differences

Understanding Gender Differences

Gender Differences Exist between male and female brains, which affects how they learn. Accommodating these differences in education can create an inclusive and effective learning environment for all students.

Key points:

  • Male and female brains have structu...

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CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Interesting book that provides insights into how the brain works and offers practical advice for improving productivity, learning, and overall well-being.

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Moving: The Energising Force

Moving: The Energising Force

  • Pros
  1. Regular movement is essential for maintaining cardiovascular health, weight management, and overall well-being.
  2. Physical activity triggers the release of endorphins, prom...

Exercise regularly

Exercise regularly

According to research, regular exercise can improve memory recall.

Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.

Exercise boosts brain power .

Exercise boosts brain power .

•Our brains were built for walking - 12 miles a day !

• To improve your thinking skills, move.

• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the pro...

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