Sleep Is Vital - Deepstash

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Sleep Is Vital

Sleep Is Vital

  • Sufficient sleep is essential for optimal brain function, memory consolidation, learning, and emotional regulation.
  • This leads to improved cognitive performance and well-being.


846 reads


Stressed Brains Don't Learn Well

Stressed Brains Don't Learn Well

  • High levels of stress impair cognitive function and learning, so it's important to manage stress effectively to support brain health.
  • Chronic stress can lead to cognitive deficits, decreased attention, and memory problems, highlighting the importance o...


760 reads

The Brain's Instinct for Survival

The Brain's Instinct for Survival

Survival is Essential to Our Brains

Our brains are designed to prioritize learning that is relevant, meaningful, and emotionally engaging. This means tapping into learners' intrinsic motivations and interests.

Here are some tips for creating effective learning experiences:...


934 reads

Every Brain Is Unique

Every Brain Is Unique

Each person's brain is different and has its own way of learning and understanding information.

  • No two brains are exactly alike
  • Everyone has their own strengths, weaknesses, and ways of processing information

Educators should take into account these differences when...


743 reads

Sleep Well, Think Well

Sleep Well, Think Well

  • Quality sleep is crucial for cognitive function, memory consolidation, problem-solving, and creativity.
  • Adequate rest allows the brain to recharge and repair, optimizing cognitive performance and mental clarity.


628 reads

Stress: Good or Bad?

Stress: Good or Bad?

Moderate levels of stress can improve thinking and performance, but too much stress harms the brain.

To better manage stress, it's important to know that:

  • Stress is not always bad
  • Certain amounts can be beneficial
  • Too much stress ...


518 reads

Stimulate More of the Senses

Stimulate More of the Senses

Engaging multiple senses in learning experiences enhances memory retention and learning effectiveness.

  • Use different methods to learn, from listening to watching to doing
  • Include interactive activities to stimulate the senses
  • Incorporate music, touch, a...


612 reads

Exploration Is Key

Exploration Is Key

  • Curiosity and exploration stimulate the brain, promote learning, and foster creativity and innovation.
  • Encouraging curiosity-driven inquiry and hands-on exploration can cultivate a lifelong love of learning


566 reads

Vision Trumps All Other Senses

Vision Trumps All Other Senses

  • Humans process visual information more quickly and efficiently compared to other senses, making visual aids and presentations highly effective for learning and communication.

By utilizing the power of visual stimuli, understanding, recalling, and overall learning outcomes can be ...


692 reads

We Are Wired to Pay Attention to Movement

We Are Wired to Pay Attention to Movement

  • Our brains are naturally drawn to movement, so incorporating movement into learning environments can enhance attention and engagement.
  • Movement stimulates the release of neurotransmitters like dopamine, which promote alertness and motivation.


762 reads

Understanding Gender Differences

Understanding Gender Differences

Gender Differences Exist between male and female brains, which affects how they learn. Accommodating these differences in education can create an inclusive and effective learning environment for all students.

Key points:

  • Male and female brains have structu...


522 reads

Exercise Boosts Brain Power

Exercise Boosts Brain Power

  • Physical activity has a significant positive impact on brain function, improving cognitive abilities such as memory, attention, and problem-solving.
  • Regular exercise also stimulates the release of neurotransmitters and growth factors that promote brain health...


1.29K reads




Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. 💝 Instagram :

Interesting book that provides insights into how the brain works and offers practical advice for improving productivity, learning, and overall well-being.

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Learning While Sleeping?

Learning While Sleeping?

  • Any degree of sleep deprivation will weaken performance & learning, and can cause memory difficulties
  • the brain is not resting during sleep, it's consolidating memories and performing memory-related functions
  • Activity/practice during daytime ...

Health Benefits Of Rocking

  • People who rock while sleeping tend to be less disturbed during the night and maintain their deep sleep longer.
  • The memory function improves by a factor of three, according to a study.
  • Rocking synchronizes the brainwaves in the ‘thalamocortical’ networks of the brain, help...

Interesting facts about sleep

  1. During REM sleep our body gets paralyzed by the brain in order to prevent us from executing on our dreams.
  2. Sleeping helps us improve. When we’re learning or practicing something and we stop, our brain will continue to work on these tasks on the backg...

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