An Exercise for Building Better Habits Starting Today
If you feel a like you’ve wasted too much time and joy on one or more of the points above, this quick actionable closing exercise is for YOU.
Choose any area in your life that you want to improve, and then:
- Write down the specific details about your current circumstances. (What’s bothering you? Where are you stuck? What do you want to change?)
- Write down your answer to this question: What are the daily habits that have contributed to your current circumstances? (Be honest with yourself. What are you doing regularly that actually contributes to the situation you’re in?)
- cont...
79
453 reads
CURATED FROM
10 Daily Habits that Often Drain 90 Percent of Our Peace and Joy
marcandangel.com
12 ideas
·7.57K reads
IDEAS CURATED BY
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the habits that will drain all your peace and joy.
“
Similar ideas to An Exercise for Building Better Habits Starting Today
Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...
A checklist for faster, better decisions
- Write down 3 existing company goals impacted by the decision;
- Write down at least 3 realistic alternatives;
- Write down the most important information you are missing;
- Write down the impact your decision wi...
Tips for bullet journal beginners
- Don't make it profound so that it becomes a chore: You can write what you want and figure out what matters later.
- Just get started: Write down a few tasks you want to get done today. Consider how you can resolve some issues you're facing. Write dow...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates