An Exercise for Building Better Habits Starting Today
If you feel a like you’ve wasted too much time and joy on one or more of the points above, this quick actionable closing exercise is for YOU.
Choose any area in your life that you want to improve, and then:
- Write down the specific details about your current circumstances. (What’s bothering you? Where are you stuck? What do you want to change?)
- Write down your answer to this question: What are the daily habits that have contributed to your current circumstances? (Be honest with yourself. What are you doing regularly that actually contributes to the situation you’re in?)
- cont...
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10 Daily Habits that Often Drain 90 Percent of Our Peace and Joy
marcandangel.com
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·8.31K reads
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You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the habits that will drain all your peace and joy.
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