An Exercise for Building Better Habits Starting Today (2
3. Write down a few specific details about the “better circumstances” you’d like to create for yourself. (What would make you happy? What does an improved situation look like for you?)
4. Write down your answer to this question: What are the daily habits that will get you from where you are to where you want to be? (Think about it. What small, daily steps will help you gradually move forward from point A to point B?)
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10 Daily Habits that Often Drain 90 Percent of Our Peace and Joy
marcandangel.com
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You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the habits that will drain all your peace and joy.
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Use healthier motivation habits.
Remind yourself of the benefits.
...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.
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