Establishing a habit loop that includes a cue, routine, and reward can effectively turn small actions into automatic behaviors. This cyclical process helps in embedding these habits deeply into your daily life.
25
361 reads
CURATED FROM
IDEAS CURATED BY
How have small, consistent actions reshaped your journey towards personal growth?
“
Similar ideas to Creating a Habit Loop
Each habit can be deconstructed in these 4 steps:
Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates