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Similar ideas to The 3 Step Loop of Habit Formation:
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
Each habit can be deconstructed in these 4 steps:
Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.
Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...
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