Cultivating Gratitude and Optimism
A grateful and optimistic outlook can significantly impact your ability to bounce back from adversity. Focusing on the positives and being thankful for the lessons and growth opportunities can fuel resilience.
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What strategies have you found most effective in building resilience and thriving through adversity?
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Resilience
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...
Resilience: bouncing back from adversity
Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.
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Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
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