Reflect and Apply
Regularly reflect on what you've learned and look for ways to apply the knowledge practically in your life or work.
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Dive into the art of continuous self-education, discovering techniques to stay intellectually vibrant and ever-curious.
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Similar ideas to Reflect and Apply
7. Conclude Mindfully
As the meditation session comes to an end, take a few moments to reflect on what you've learned or discovered. Offer gratitude for the insights gained and commit to integrating them into your life moving forward
Elaboration
When you explain and describe an idea in your own words, you consciously associate what you want to learn with what you've already learned.
Why it works: It encodes information into your long-term memory more effectively. The more you connect new knowledge to what you alrea...
When to Self-Reflect
- New Years: reflect on the year that has passed and identify what you want (your intentions, goals, desires) in the year ahead.
- Milestones: birthdays, anniversaries, the Spring equinox, a religious holiday or any date that has significance or importance to you.
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