Stay Active with Enjoyable Exercise

The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!

Get fit with less effort using this 

Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.

But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be carefu...

Assign every hour of your day to a specific task.

Take your day’s to-do list and estimate how long each task will take. Plan your day out by assigning each task to your calendar. Include all related tasks such as commuting, breaks and admin tasks.