write a powerful new life narrative
Think of your identity as a story you keep telling yourself about who you are. This story connects to your beliefs, mindset, thoughts and feelings. To create a new identity, you’ll need to tell yourself a new story so many times that you build a confirmation bias affirming this new story. As you accept the new story, your everyday actions will begin to align with the new narrative. Start telling yourself a new, more desirable story about yourself, and placing your belief in this new narrative.
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If self-doubt plagues you, you’re not alone. Few people possess genuine self-confidence – but it’s a quality you can learn to build for yourself. Meditation teacher Giovanni Dienstmann offers a clear, practical framework for confidence-building that you can incorporate into your daily life. If you’re looking for an overnight quick fix, this isn’t the framework for you
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