write a powerful new life narrative
Think of your identity as a story you keep telling yourself about who you are. This story connects to your beliefs, mindset, thoughts and feelings. To create a new identity, you’ll need to tell yourself a new story so many times that you build a confirmation bias affirming this new story. As you accept the new story, your everyday actions will begin to align with the new narrative. Start telling yourself a new, more desirable story about yourself, and placing your belief in this new narrative.
79
583 reads
CURATED FROM
IDEAS CURATED BY
If self-doubt plagues you, you’re not alone. Few people possess genuine self-confidence – but it’s a quality you can learn to build for yourself. Meditation teacher Giovanni Dienstmann offers a clear, practical framework for confidence-building that you can incorporate into your daily life. If you’re looking for an overnight quick fix, this isn’t the framework for you
“
Similar ideas to write a powerful new life narrative
Benefits Of Changing Your Identity
- Changing your identity will automatically lead you to discard some behaviours that are not associated with that identity, helping you stop smoking or eating meat, for example.
- Your behaviour will align with the behaviour of the chosen identity.
- You...
Eliminate A Limiting Belief
- Read the belief out loud and ask yourself: “Do I really know that this is true?”
- Ask yourself where that belief came from.
- Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
- Cre...
Changing The Identity Narrative
- Identity, which over a course of time becomes our personality, has tremendous power.
- Our consistent attitude and behaviours morph us into a certain personality, which can be driven by our ‘identity narrative’ or the story we tell ourselves about our past,...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates