Ideas from books, articles & podcasts.
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We mistakenly attempt to change our habits while keeping our core identity. As we play our different roles, we have to switch to different identities, like a father, teacher, reader, speaker and entrepreneur.
One can derive many benefits from making this powerful subtle change o...
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Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.
Disruption is the biggest obstacle to overcome bu...
We regret the decisions we make because we think we should have done something better but didn’t.
We regret these decisions, which are in the past and can’t be changed because we compare them to an ideal path that we think we should have taken.
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