Shabaz explains, it's consumerism and social media, which together created this obsession of scrolling through the phone.. relatable info highlighting issues we all face but just don't won't or can't do anything about..
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Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on...
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