Practice the Art of Daydreaming

When we daydream, we form alternate-reality thoughts with the assistance of the default mode network - a cluster of brain regions. Researchers found this network is most active when we are not focusing on anything.

• Neuroscientists think this type of creative thinking...

• You can’t experience everyone else’s lives to fully understand them, but you can listen. Put aside your preconceptions or skepticism and allow the person you’re talking to a chance to explain how they feel. 
• Take up a contrary position to your own: If you think your bos...

Take some time to clear your head, while breathing deeply and becoming mindful of yourself and your surroundings.

It will reduce your anxiety and help your brain to find clearer solutions.