Sleep On It - Deepstash
Sleep On It

Sleep On It

Never underestimate the power of a good night's sleep for problem-solving. During sleep, your brain reorganizes and processes information, often leading to insights and solutions upon waking.

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Can moments of inactivity truly be the key to unlocking solutions to our most challenging problems?

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A good night's sleep is essential for our overall good health. Memories are cemented during sleep, and students are often reminded that they need to have good sleep habits to maximize their learning.

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Lifestyle Changes That Can Improve Memory

  • Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
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BODY #1 Take Care of Your Body, Get Good Sleep 💤

BODY #1 Take Care of Your Body, Get Good Sleep 💤

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...

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